HIIT, Low-Volume Training, A Comprehensive Study HIIT has become increasingly popular among people for its time-efficient method of trying to get fit and healthy. However, it is crucial to note that not every HIIT workout is the same. Researchers have found that low-volume High-Intensity Interval Training is as beneficial as traditional high-volume HIIT exercises. Compared…
FITT Formula, What is it? FITT, as part of a healthy lifestyle. Exercise is an important component, and the F.I.T.T. principle can be valuable when creating workout plans that will work for you. To structure exercises that promote optimal results, the F.I.T.T. principle stands for Frequency, Intensity, Time, and Type. Throughout this article, I will…
Batman, Unleash Your Inner Dark Knight Batman, one of the most iconic and enduring superheroes of all time, is known for his incredible physical and mental conditioning. He is a master of multiple forms of martial arts, an expert in stealth and strategy, and possesses excellent strength, speed, and endurance. Batman follows a rigorous training…
Exercise, Discovering the Right Frequency for Your Goals The importance of exercising regularly cannot be overstated, especially when it comes to losing weight, gaining muscle mass, and maintaining good health. Nevertheless, most individuals find it challenging to determine the optimal training frequency. This article examines the science behind exercise frequency and recommends how often to…
Sales Objections? Apply Bruce Lee’s JKD Principles For Success Sales closings with potential clients; sometimes, these opportunities fall short because of a lack of preparation. Before we dive into the article, let’s take a moment to learn about Jeet Kune Do (JKD) and how it may apply to closing sales. In my previous article, I…
Prospect Objections, The Intro Prospect Objections, let’s dive in. I work at a local gym where I am required to gain a quota of clients monthly. In addition, I must have a high conversion rate when converting prospects into clients. Many, if not all, personal trainers find themselves in a similar position where they must…
Perseverance: The Importance of Willpower Willpower is a crucial aspect of combat, whether boxing, MMA, or self-defense. Fatigue and injury can extinguish your inner fire and result in a loss of determination. Ultimately the ability to defend one’s self diminishes once willpower has evaporated. In this article, I will provide information on how to break…
Bruce Lee, Legend, Philosohper, Entrepreneur According to Bruce Lee, martial arts philosophy isn’t just about physical combat and mental and spiritual development. Business growth and development are persuasions of self-improvement, determination, and adaptability. As entrepreneurs and business leaders, we can learn from Lee’s philosophy and use it to achieve success and achieve our goals. Bruce…
Intimacy, Training For The Bedroom Intimacy and exercise are beneficial to physical fitness and powerful tools for enhancing intimacy and sexual health. Exercise is essential for the health of a woman’s sexual system and may aid with increased sexual satisfaction and performance. If you want to increase orgasm intensity, improve erectile function, or boost libido,…
Motivation Through Re-Thinking Motivation is achievable. A mindset change is a shift in thinking about yourself and your goals. It’s a process of re-evaluating your beliefs and attitudes towards yourself and your fitness goals, allowing you to become more motivated and committed to reaching them. This change can hugely impact our ability to achieve our…