Physical Training

(1 on 1 and Group)

How is your fitness going? Would you like to look good, feel healthy, and accomplish your fitness goals? My blueprint will have you looking great, feeling great, and feeling athletic.

If the plan doesn’t work – change the plan, not the goal!

My innovative approach enables anyone to learn fitness, self-defense, and develop a championship mentality. My “hybrid training” program is adaptable to any athletic level, even if you go to the gym or are a gifted couch potato.

What is “hybrid training”? It is a concept I developed, the key to developing an athletic body and mind because it draws on diverse sources of fitness.

Please allow me to explain:

Bruce Lee, one of the most important martial artists of all time, created Jeet Kune Do by using the best ideas from other martial arts. My program is based on a similar philosophy.

From the start of my career as a personal trainer, I realized I had to find an innovative way to train clients, so I experimented with different methods of training and took it to the next level.

Scroll down to discover how I can help you reach the best of your abilities
and how I'll make sure your potential is fully realized. !

What my clients are saying....

T. Coleman

client
I enjoyed my workout with Ken. He targeted specific sections of my body and checked in on my breathing and mood. It was a pleasant and energetic experience.

L. Sills

Client
He is a good trainer. Provided me the one one on one sessions to help me get my center of gravity back uo to speed. Provides alternatives to mundane core work. A good guy.

V. Velez

Client
The session was extremely helpful. In a few minutes my body was on fire. The exercises look easy but they are not. The trainer is very attentive to your level of fitness.

top secret

The true secret to my unique training approach has to do with applying
multi-leveled techniques
from a variety of fitness sources.

We must also understand that attempting advanced techniques requires a firm fitness foundation.

Similarly, if your foundation is not strong, you will crumble with fatigue or even worse, injuries. 

Remember: fitness is all about applying every aspect to your goals.

Cardio exercise, for example, tunes up our heart and lung capacity and improves endurance.

While there are different tools to use for strength exercises, sports or functional specific movements should be used to improve muscle toning and endurance.

The same applies to stretching and warm-ups.

A lack of a fitness foundation
will leave you feeling like this...

The Frequently Asked Question!

The most frequent question I get is:
"What can I do to lose my belly fat?"

(What they’re really asking is; "how can I tone up my whole body?")

Ultimately, the simple reply is, “You must train all parts of your body because toning only one part of your body is impossible.”

It’s an answer no one likes. In our culture today, quick solutions are the norm and what most seek.
Also, if you’re aiming for a better version of yourself, this isn’t an honest solution for your goals..

To achieve your fitness goals, you’ll have to step outside your comfort zone.

Fitness is an area that I have always wanted to explore as a means of challenging and rewarding people. The hybrid training system I developed is the result of my years of martial arts experience, research into new and old fitness techniques, and mapping it out for your health achievement.

In addition, if you are serious about your fitness goals and you are truly interested in having a champion mindset my training method will provide you with the foundation necessary to make that goal achievable.

Investing is not a cost or a price

What is your investment to begin your fitness journey?

Gaining solid fitness foundations, feeling healthier, and feeling confident is priceless

AGILITY

Improve speed, explosiveness and multi-plane coordination, with our training drills. This specific skills translate well into any sport and/or daily lifestyle. Improve foot speed, balance and refine your technique.

COMBAT HYBRID

Learn the multi-functional basics of Boxing, Capoeira and Muay Thai. These movements are incorporated in private session and group class and aid with strength development and movement.

CORE

Our fitness program includes drills to strengthening your core muscles which helps stabilize your body and support your spine. The benefits of having a strong core includes; good posture and avoiding back pain.

GOAL ORIENTED

Artuz Fitness is a program for those looking to jump start a fitness goals or supplement an existing program. We combine plyometrics, strength training and martial arts basics.

LOWER BODY

Whether you’re interested in developing performance, weight loss or strength conditioning our lower body regimen will help you across any sport and/or daily activity.

UPPER BODY

Sculpt your arms, tone your chest, tone your back and build body strength with our upper body regiment that includes resistance, weights and calisthenics.

Limited Time Offer!

recieve A free online consultation!

CONTACT ME

Are you interested in getting fit?

One year from now, imagine the difference you will feel after training with me and experiencing my strategies…

It’ll be amazing how empowered you will be once you discover you can do things you never even imagined were possible. Your movement, strength, and activity will increase like never before.

In addition to becoming healthier, you’ll develop a solid fitness foundation. My goal is to make your fundamentals solid so that you can bring the champion out of yourself.

The benefits of my techniques for health goals are guaranteed. That’s why I’ve put my name on it, Artuz Fitness.

Choose one of the investments below that’s best for you!

1 0n 1 training

PLAN 1

One Payment
$ 479
99
One Payment
  • Free Fitness Assessment
  • Personalized Training Program
  • Comprehensive Exercise and Postural Assessment
  • Online Private Account with Program Outline, Exercise Diary and Downloads
  • Nutrition Consultation (A $1199.99 value absolutely free)
  • Access To Community Facebook Group
.
* Coming Soon
Add to Cart

Plan 2

Three Payments
$ 191
99
Three Payments
  • Free Fitness Assessment
  • Personalized Training Program
  • Comprehensive Exercise and Postural Assessment
  • Online Private Account with Program Outline, Exercise Diary and Downloads
  • Nutrition Consultation (A $1199.99 value absolutely free)
  • Access To Community Facebook Group​
.
* Coming Soon
Popular
Add to Cart

plan 3

Two Payments
$ 263
99
Two Payments
  • Free Fitness Assessment​
  • Personalized Training Program
  • Comprehensive Exercise and Postural Assessment​
  • Online Private Account with Program Outline, Exercise Diary and Downloads
  • Nutrition Consultation (A 1199.99 value absolutely free)
  • Access To Community Facebook Group
.
* Coming Soon
Add to Cart

Take advantage of any of my training programs risk-free! I am always here to help if you have any questions.