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Begin your Fitness journey
Join us in rediscovering the true meaning of health that comes from training, not working out. You will become a champion if you train as an athlete. By helping people get out of their comfort zones they can escape the work out mentality.
Begin Your Nutrition Education
Diets are not easy, and the diet mentality is no exception. Dieting, weight loss, and body image messages are all part of a fast paced culture that constantly pushes us. Take control of your health and break the mold.
A full range of Healthy products
Experience our line of organic products, feel comfortable in your own skin, learn how to make healthy food selections from the start, and connect your body with our organic energy teas.
Open mindset perspectives
To help you identify who you are within the imposed limitations of society, my goal is to help you unearth your thoughts, feelings, and beliefs.
Recconect with yourself and your goals!
Articles
Services
1 on 1 Training
Fitness
Overview:
Each training session is personalized with passion and professionalism. A regiment build on strengthening areas of focus in body and mind. I offer plans that fits your lifestyle and budget.
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Self Defense
Fitness
Overview:
Develop your fitness skills and build confidence by learning the fundamentals of Capoeira, and Muay Thai.
This MMA program offers lessons in respect and mastery as well as how to train and fight in the ring, in the roda or on the street.
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Group Training
Fitness
Overview:
Find a community support system with our group training sessions. Each session offers a fixed high-intensity strength and metabolic conditioning and athletic movement regiment. Success has evolved!
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Fitness Nutrition Consultation
Nutrition
Overview:
An effective fitness routine depends on good nutrition, and it is a key element to your healthier lifestyle. Knowing what to eat is only one part of understanding nutrition. Begin your structured nutrition habits for lasting positive results.
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Online Fitness Training
Programs and Live Training
Overview:
Whether you’re located on the West Coast or abroad, at home, or working late at the office our online exercise programs and live training sessions are a convenient dynamic to help you achieve your fitness success.
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Life Coaching
Coaching
Overview:
Get to know your passions and discover your purpose in life. You can use your talents and skills to your advantage, find meaning in your experiences, Identify the limiting beliefs that are holding you back.
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Get your free first consultation!
testimonials
Yuberky B.
Excelente, me gusto mucho el entrenamiento de los brazos y piernas, fue muy bueno todo completo. Gracias.
Client
Anneudy T.
Muy buena, me gusto mucho, fue muy utíl y muy clave para el cuerpo, y muy dispuesto a explicar.
Client
Yazmin A.
Me gusto mucho la clase. Un buen entrenador, muy profesional
Client
Cristobal J.
El regimiento de exercicios fue muy buena, aprendi algunas rutinas nuevas.
Client
Jairo T.
Las instrucciones muy favorable y acorde al seguimiento y cuidado del musculo. Instructor muy amable y educado.
Client
Franklin L.
Ken is a nice and friendly person. He explains to you very well each exercise and what is the purpose for it. I did like the training alot. Good job Ken.
Client
Sheila D.
He is confindant about my medical challanges. He listens carefully and then comes back with a plan so that I can continue to meet my goals.
Client
Take advantage of any of my training programs risk-free! I am always here to help if you have any questions.
Frequently asked questions
Yes, for sure! My fitness program is suitable for every fitness level. Training basics is always important for developing your body more efficiently because it is what can make your exercise sessions more effective. The classes build off one another seamlessly, taking you from beginner to advanced in no time at all!
Yes, we offer full-service health and wellness. We provide a line of organic, natural beverages that complement a nutritious diet. In addition, we use natural ingredients to build our self-care product line, indulge yourself.
Whether you want to lose weight, gain weight, or accomplish an athletic goal, I designed my Fitness program around your needs. Using my life coaching program, you will be able to apply self-awareness and positive coping strategies to better your everyday life. Additionally, I provide education about how to develop healthy and functional diets through my nutrition coaching program.
We accept all major credit cards, as well as Google Pay, Apple Pay, and PayPal.
Pricing varies based on the packages you select. You can pay in full at the beginning of your package to get a discount. Typically, our package rates start at $479.99 per month. Payment plans are available for those who require financial assistance – contact us for more information.
When it comes to fitness or mindset, if you learn one lesson and do the same exercises daily, you set yourself up for failure. A clear mind and getting a toned physique take time, as does overcoming negative eating habits and/or achieving goals. By offering package options, we can work through these issues in a timely manner.
The Bronx, Riverdale, and parts of Washington Heights are areas where we offer in-person fitness training! Nevertheless, we offer life coaching and nutrition services virtually to all of our clients. Meetings will be conducted by videoconferencing, and we’ll communicate by email between sessions. Regardless of where you are located, you have access to the same high-quality coaching support.
- Get started by scheduling a free consultation – I can help you figure out which package option would be most suitable for your needs.
- The payment links will enable you to make a purchase and begin.
- Your personalized appointment schedule is established once you have submitted the payment information.