Jab To Victory Jab, fighting smart and calculated. Contact sports such as Boxing and MMA require a combination of physical prowess, mental agility, and strategic thinking. Among the many punches that practitioners must master, the jab is perhaps the most important. The jab can establish a bout’s tone and pace despite its seemingly simple appearance.…
Perseverance: The Importance of Willpower Willpower is a crucial aspect of combat, whether boxing, MMA, or self-defense. Fatigue and injury can extinguish your inner fire and result in a loss of determination. Ultimately the ability to defend one’s self diminishes once willpower has evaporated. In this article, I will provide information on how to break…
Instinct, Our Primal Survival Instinct, we all have an inbuilt alarm system that warns us when something is wrong or we’re in danger. What are self-defense awareness and instinct? To explain the psychology behind this gut feeling would take a longer article. Intuition or fight-or-flight is the term used to describe this feeling, and it…