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Artuz Fitness
Certified Personal Trainer, The Bronx NYC
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Daily Archives: December 31, 2022

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Artuz Fitness Instinct, 3 Tips To Develop Self Defense Awarness Image by Gerd Altmann from Pixabay

Instinct, 3 Tips To Develop Self Defense Awarness

Self DefenseBy Ken ArtuzDecember 31, 20223 Comments

Instinct, Our Primal Survival Instinct, we all have an inbuilt alarm system that warns us when something is wrong or we’re in danger. What are self-defense awareness and instinct? To explain the psychology behind this gut feeling would take a longer article. Intuition or fight-or-flight is the term used to describe this feeling, and it…

Artuz Fitness Hand Conditioning, 5 Tips To Improve Your MMA Training pexels-tugrul-kurnaz

Hand Conditioning, 5 Tips To Improve MMA Training

FitnessBy Ken ArtuzDecember 31, 20223 Comments

Hand To Hand, An Introduction To Conditioning Hand conditioning, are you looking for ways to improve in combat sports? Whether you are a beginner or an advanced martial artist, hand conditioning is essential for any level practitioner. In this article, I’ll cover exercises and tips to help strengthen your hands and wrists. Let’s get started!…

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