Motivation Through Re-Thinking Motivation is achievable. A mindset change is a shift in how you think about yourself and your goals. It’s a process of re-evaluating your beliefs and attitudes towards yourself and your fitness goals, allowing you to become more motivated and committed to reaching them. This change can hugely impact our ability to…
Social Media, Is It a Hub for Fitness Misinformation? Social media platforms TikTok, Instagram, and Facebook, have taken the world by storm and become a hub for all fitness trends – from dance to yoga to HIIT workouts. While these trends may seem harmless, they can be dangerous if not done correctly. People can easily…
Training or Working out If you visit the gym which of the two do you commit to? Although these two words are similar, there are significant differences between them. Training and working out are two distinct approaches to exercise. According to Webster’s dictionary: Training: to make prepared (as by exercise) for a test of skill…
Share on facebook Share on twitter Share on linkedin Share on pinterest Share on whatsapp Share on email Mindset Method 5 : Set a Schedule Before diving into your fitness journey the first thing you’d need to do is to dedicate that crucial timeframe for yourself and your fitness journey. Life is fast and it…