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Artuz Fitness
Certified Personal Trainer, The Bronx NYC
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Tag Archives: sefl defense

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Artuz Fitness Instinct, 3 Tips To Develop Self Defense Awarness Image by Gerd Altmann from Pixabay

Instinct, 3 Tips To Develop Self Defense Awarness

Self DefenseBy Ken ArtuzDecember 31, 20223 Comments

Instinct, Our Primal Survival Instinct, we all have an inbuilt alarm system that warns us when something is wrong or we’re in danger. What are self-defense awareness and instinct? To explain the psychology behind this gut feeling would take a longer article. Intuition or fight-or-flight is the term used to describe this feeling, and it…

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