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Tag Archives: #exercise

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Artuz Fitness 5 Mindset Methods For Fitness Success

5 Mindset Methods For Fitness Success

MindsetBy Ken ArtuzDecember 14, 20201 Comment

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on whatsapp Share on email Mindset Method 5 : Set a Schedule Before diving into your fitness journey the first thing you’d need to do is to dedicate that crucial timeframe for yourself and your fitness journey. Life is fast and it…

Resistance Training, Your Way To A Leaner Body

FitnessBy Ken ArtuzDecember 13, 2020Leave a comment

Resistance Training, A Key To Losing Fat. Resistance training is an efficient form of exercise for weight management. Period. End of story. It is my go-to prescription for clients looking to tone, build muscle, and lose fat. Yet, with the benefits resistance training offers for weight management why do beginner fitness clients opt for aerobic…

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