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Artuz Fitness
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Tag Archives: dieting

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10 Champion Nutrition Tips To Reach Your Fitness Goals.

NutritionBy Ken ArtuzJuly 15, 2021Leave a comment

10 Tips to Eat Like a champion   10 nutrition facts? Even though these 10 tips may seem extensive, you’ve probably heard of them before. A champion mindset is necessary for training. It takes a strong mindset to regularly attend the gym or exercise on a set schedule. As well as being conscientious of the…

Artuz Fitness Caloric Intake

Caloric Intake For Weight Management

NutritionBy Ken ArtuzFebruary 15, 2021Leave a comment

Caloric Intake, Running The Numbers For Health Caloric consumption and exercise are equally important not only for losing weight but for maintaining and gaining weight. A low caloric intake due to a poor diet can cause slow metabolism and/or loss of muscle mass. If you exercise vigorously it is important to replace half of the…

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