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Artuz Fitness
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Category Archives: Nutrition

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10 Champion Nutrition Tips To Reach Your Fitness Goals.

NutritionBy Ken ArtuzJuly 15, 2021Leave a comment

10 Tips to Eat Like a champion   10 nutrition facts? Even though these 10 tips may seem extensive, you’ve probably heard of them before. A champion mindset is necessary for training. It takes a strong mindset to regularly attend the gym or exercise on a set schedule. As well as being conscientious of the…

Artuz Fitness Caloric Intake

Caloric Intake For Weight Management

NutritionBy Ken ArtuzFebruary 15, 2021Leave a comment

Caloric Intake, Running The Numbers For Health Caloric consumption and exercise are equally important not only for losing weight but for maintaining and gaining weight. A low caloric intake due to a poor diet can cause slow metabolism and/or loss of muscle mass. If you exercise vigorously it is important to replace half of the…

Artuz Fitness Junk Food

Junk Food, How Bad Is It For You?

NutritionBy Ken ArtuzDecember 20, 2020Leave a comment

JUNK FOOD, How BAd is it for you? Share this post Share on facebook Share on twitter Share on linkedin Share on pinterest Share on whatsapp Share on email JUNK FOOD, WHAT IS IT? The quick response to this question would be a list of menu items from popular fast-food restaurants. Prepackaged snacks are other…

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