Circadian Rhythm Fasting: A Comprehensive Guide Circadian Rhythm Fasting, at some point, you’ve likely heard about fasting as a tool for weight loss and improved health. Did you know fasting could offer additional benefits according to your circadian rhythm or natural sleep-wake cycle? In this comprehensive guide, I’ll dive deep into circadian rhythm fasting, what…
Intermittent Fasting, Introduction Weight loss, improved metabolic health, and future longevity are potential benefits of intermittent fasting. This approach involves restricting calorie intake for a set period, typically followed by a period of eating. Despite the growing popularity of intermittent fasting there is much that remains unclear. While intermittent fasting may have several health benefits,…
Cold Press, An Introduction To Juicing Cold press, the numerous health benefits have led to its popularity. Cold-pressed juicing involves extracting juice from fruits and vegetables using a hydraulic press. With this method, heat and blades don’t interfere with the product’s natural enzymes, nutrients, and vitamins as with a traditional blender. This juicing process makes…
Nutrition, Pack A Lunch, Packs A Punch! It isn’t just physical exercise that makes MMA training effective. Eating the right foods and following a healthy diet is essential for successful fitness goals. This article will provide information on nutrition and the best foods for MMA training. Furthermore, I’ll discuss how to plan satisfying and beneficial…
Breakfast, The Dangers of Eating Unhealthy Meals Breakfast is the most important meal of the day. The word breakfast refers to breaking the fasting period you’ve engaged in while sleeping the night before. By skipping the day’s first meal, you’re continuing the fasting period that started the night before. It is imperative to eat breakfast…
Foods, Good Nutrition Beats Pre-Workout Supplements Foods over pre-workouts? Many athletes and everyday gymgoers take pre-workout supplements to achieve the best results in a strenuous exercise session. What does the research say? The study on the potential benefits of these fitness aids is still inconclusive regarding their potential claims. Several analyses have shown that pre-workout…
Testosterone, what is it, and why Is It Important? Have you been searching for a natural way to increase your testosterone (T) levels? Men sometimes don’t produce enough testosterone, a crucial hormone. The good news is that natural testosterone boosters are available that can help! Testosterone is a hormone produced in the body responsible for…
Chemicals and Additives in American Food, Banned in Other Nations Chemicals, food additives, and sweeteners may pose a severe health risk, with certain ones linked to cancer, allergies, and neurological disorders. It is crucial to research any food additives and chemicals that you may be consuming, as some can be hazardous to your health. From…
Coconut Water, A Natural Recovery Beverage Coconut water is becoming increasingly popular as a healthy alternative to sugary drinks and is also gaining attention for its potential health benefits. Water from coconuts has much to offer, from aiding in hydration to helping with weight loss. Let’s dive in and learn the top five (5) benefits…
Eggs, An Introduction Eggs, in addition to being a superfood, are indispensable to preserving our health in many ways. In one tiny package, eggs can be adapted to many different cuisines and taste delicious. Are you familiar with the carton of eggs in your fridge, and what can it do for your fitness goals? Here…