Artuz Fitness Intermittent Fasting and Sleep, The Surprising Connection

Intermittent Fasting and Sleep, The Healthy Connection

Intermittent Fasting, Introduction Weight loss, improved metabolic health, and future longevity are potential benefits of intermittent fasting. This approach involves restricting calorie intake for a set period, typically followed by a period of eating. Despite the growing popularity of intermittent fasting there is much that remains unclear. While intermittent fasting may have several health benefits,…

Artuz Fitness Cold-Press Juice, The Scientific Benefits of Juicing

Cold-Press Juice, The Benefits of Healthy Juicing

Cold Press, An Introduction To Juicing Cold press, the numerous health benefits have led to its popularity. Cold-pressed juicing involves extracting juice from fruits and vegetables using a hydraulic press. With this method, heat and blades don’t interfere with the product’s natural enzymes, nutrients, and vitamins as with a traditional blender. This juicing process makes…

Artuz Fitness Foods To Eat For Performance, And Energy

Foods, 5 Must Eats For Performance, And Energy

Foods, Good Nutrition Beats Pre-Workout Supplements Foods over pre-workouts? Many athletes and everyday gymgoers take pre-workout supplements to achieve the best results in a strenuous exercise session. What does the research say? The study on the potential benefits of these fitness aids is still inconclusive regarding their potential claims. Several analyses have shown that pre-workout…