Foods, 5 Must Eats For Performance, And Energy

Picture of By Ken Artuz

By Ken Artuz


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Foods, Good Nutrition Beats Pre-Workout Supplements

Foods over pre-workouts? Many athletes and everyday gymgoers take pre-workout supplements to achieve the best results in a strenuous exercise session. What does the research say? The study on the potential benefits of these fitness aids is still inconclusive regarding their potential claims. Several analyses have shown that pre-workout supplements did not impact significant performance benefits. On the other hand, research from additional citations indicates that pre-workout supplements may positively affect the development of lean muscle mass. Nonetheless, more study is needed to confirm the effectiveness of pre-workout supplements.

Achieving peak performance in sports or at the gym is essential. Therefore skip pre-workout supplements and eat nutritious foods for fuel instead. Doing so will ensure you can finish your trainingwith intensity.

In this article, you’ll learn what foods to eat pre and post-exercise for maximum fuel and recovery.

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Food For Thought (and Muscle Recovery)

While protein-rich food doesn’t give you the energy needed to move efficiently, eating protein before training will ensure you have enough amino acids to repair muscles. Try incorporating protein with a well-balanced pre-workout snack or meal for maximum benefits. See the list below for food suggestions to improve your next exercise performance.

  • Oatmeal: Need a good source of thiamin, which is instrumental to energy production? Try the excellent benefits of oats. Oatmeal digests easier than most whole grains.
  • Fruits: For the muscles to repair and recover, the best food for you is fruits. Fruit is an excellent source of glucose, the preferred energy source for your body and brain. Bananas are also a good source of carbohydrates, potassium, and other minerals for the body.
  • Magnesium and B12: Consider adding magnesium and vitamin B12 to your must-have micronutrients, as they are suitable for increasing energy production, strengthening muscles and nerves, and improving muscle function.
  • Bread: Include bread in your daily diet as long as you are not intolerant to gluten. These carbs are easy to digest and provide the energy you need to keep going. Add peanut butter and natural jelly for a powerhouse of a sandwich to keep you satisfied and energized.
  • Sweet potatoes have potassium and magnesium. This superfood is a complex carb that provides a wide range of micronutrients for muscle recovery!
Artuz Fitness Foods To Eat For Performance, And Energy
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