Artuz Fitness Key Foods For A Healthy Diet

Carbs, Key Foods For A Healthy Diet

Carbs Are Good For You Carbohydrates, or carbs, are essential macronutrient that provides energy for the body to function correctly. Carbs are the primary fuel source for the brain and muscles, making them a necessary part of a healthy diet. Unfortunately, carbs have gained a bad reputation over the years, with many people associating them…