Music is a powerful tool for motivation. While listening to music, you can feel time pass quickly. Music may also contribute to your fitness goals. How does audio affect us psychologically? In this article, I’ll discuss the benefits of using musical themes to motivate you toward your fitness goals. Your Playlist and Fitness, the psychological…
Spot Reduction debunked Spot reduction describes localized extra-muscular fat loss. The legs, arms, and waistline are common areas for spot reduction. Advertisements for the latest diet product or fitness push the fraudulent notion that spot reduction is possible. Despite the claims made by run-of-the-mill fitness “experts,” supplements and fitness products cannot lose fat in targeted…
Resistance Training, A Key To Losing Fat. Resistance training is an efficient form of exercise for weight management. Period. End of story. It is my go-to prescription for clients looking to tone, build muscle, and lose fat. Yet, with the benefits resistance training offers for weight management, why do beginner fitness clients opt for aerobic…