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Tag Archives: weight training

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Artuz Fitness Gym Myths Debunked 7 Fit Facts Revealed

Gym Myths Debunked: 7 Fit Facts Revealed!

FitnessBy Ken ArtuzFebruary 21, 2023Leave a comment

Gym Myths, An Introduction Gym myths… Throughout your fitness journey and your quest to achieve the body of your dreams, you will likely encounter gym myths that can hinder your progress or put you at risk. Although these misconceptions have lingered for years, many fitness enthusiasts still believe them. Misinformed people or those lacking a…

Artuz Fitness Time Under pexels-anastasia-shuraeva

Time Under Tension, Is It Productive Training?

FitnessBy Ken ArtuzDecember 30, 20224 Comments

Time Under Tension, An Introduction Time under tension (TUT) is a new fitness strength-training concept that involves more time spent on complex phases rather than rushing through repetitions. When movements are slow, the muscle is held under stress for a more extended period, leading to more effective performance. The lengthed control puts more stress on…

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