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Tag Archives: time under tension

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Time Under Tension, Is It Productive Training?

FitnessBy Ken ArtuzDecember 30, 20224 Comments

Time Under Tension, An Introduction Time under tension (TUT) is a new fitness strength-training concept that involves more time spent on complex phases rather than rushing through repetitions. When movements are slow, the muscle is held under stress for a more extended period, leading to more effective performance. The lengthed control puts more stress on…

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