FITT, A Guide to Tailoring Your Exercises
FITT Formula, What is it? FITT, as part of a healthy lifestyle. Exercise is an important component, and the F.I.T.T. principle can be valuable when creating workout plans that will work for you. To structure exercises that promote optimal results, the F.I.T.T. principle stands for Frequency, Intensity, Time, and Type. Throughout this article, I will…