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Artuz Fitness
Certified Personal Trainer, The Bronx NYC
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Tag Archives: Dynamic Stretching

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Artuz Fitness Total Body Blueprint: A Guide To Strength, Muscle Building

Total Body Blueprint: A Guide To Strength, Muscle Building

FitnessBy Ken ArtuzFebruary 11, 20236 Comments

Total Body Fitness, The Introduction Total body strength training effectively and efficiently improve overall fitness and builds strength and muscle hypertrophy. By targeting all major muscle groups, you can ensure that you work your entire body and perform a well-rounded exercise session. With this training, your muscles will be challenged and pushed to new limits,…

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Bronx Based Physical Trainer offering effective wellness and energy-driven fitness programs to help clients achieve top-tier conditioning. Fitness is not a short-term goal, it is a path to healthy living. Begin your journey with Artuz Fitness.

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