What to expect
The afternoon sessions range from cardio kickboxing to Capoeira and strength exercises targeting the legs, glutes, upper body, and core. My afternoon fitness sessions are strategically crafted to push your abilities to the limit.
MASTER YOUR Afternoons
Afternoon sessions, including martial arts, cardio, and strength conditioning. Designed to challenge your body and mind. Discover a unique skill set that will give you both a physical and a mental edge.
Introduction
DURATION
60 Minutes
What to bring
Yoga mat, TowelÂ
Heart monitor (optional)
Group Size
25 Participants
CLASSES
Plyo Power Hour
A high-intensity session that combines plyometrics and strength training to help you sculpt and tone your legs.
Intensity level
Beginner - Intermediate
Cardio
Output
Cardio Kickboxing
A high-intensity interval training (HIIT) class that draws inspiration from the martial art of Muay Thai. Build strength, burn fat, and improve your cardiovascular fitness.
Intensity level
Beginner - Intermediate
Cardio
Output
Power Lunch Hour
A challenging session that incorporates high-intensity exercises to help you burn fat, tone your muscles, and improve your overall fitness during your lunch hour.
Intensity level
Beginner - Intermediate
Strength Conditioning
Output
Registration and FAQS
To attend your first class, you MUST:
- Pay for your selected classes
- Complete the Release and Waiver of Liability form.Â
Upon completing the payment and waiver forms, your class registration is complete, and you are ready to begin training.
Registration is primarily done online. Choose your payment option and complete the release and waiver liability form before attending your first class.
Classes are suitable for people of all levels of fitness. No prior experience is required, and classes are designed to accommodate participants of different abilities.
The minimum age requirement to participate is 18 years old.
Wear comfortable athletic clothing to class. There will be no shoes allowed during practice.Â
We have private unisex chaging areas but no showers.Â
Oasis Adult Social Day Care
60 E 191st Street Bronx NYC 10468
Choose your plan
pay as you go
Each Session
$
15
First Month Only
Unlimited Classes
One Month
$
190
1 Month Expiration
Popular
Unlimited Classes
Two Months
$
340
2 Month Expiration