10% from every program goes toward funding a service dog for a U.S. veteran

This Is Not Random Training

Every client follows a structured progression

 

Foundation → Strength Development → Conditioning

Your training frequency determines how quickly

you move through each phase and how fast you see results.

A Proven Training System

Sessions

00:60 Min

COACH

Ken Artuz

Program

Science Based

FOUNDATION

Correct movement, improve mobility, eliminate limitations

STRENGTH AND DEVELOPMENT

Build real, measurable strength through progressive training

CONDITIONING AND PERFORMANCE

Develop endurance, work capacity, and performance output

Choose Your Training Frequency

TRAINING FREQUENCY

All clients follow the same system. Your training frequency determines
your rate of progression and speed of results.

1x Per Week

$ 450/mo Slower, steady progression
  • focus on movement and technique
  • gradual strength development
  • lower weekly commitment
RECOMMENDED

2x Per Week

$ 680/mo Consistent, measurable results
  • faster strength development
  • improved technique retention
  • structured progression through phases

3x Per Week

$ 1200/mo Accelerated performance
  • rapid progression through all phases
  • increased conditioning and work capacity
  • 10 Personal Trainer Meetings
  • Weekly Nutrition Program

All clients begin with a foundation phase before progressing into
strength and conditioning, regardless of training frequency.

Your Rate of Progression

Foundation – Strength – Conditioning

1x week

Longer Timeline

Estimated weeks to full progression
16–24+

2x week

Balanced Timeline

Estimated weeks to full progression
10–16

3x week

Fast Track

Estimated weeks to full progression
6–10

Your results depend on more than training alone.

Coaching Beyond the Session

Train With Purpose

Your training goes beyond personal results.

A portion of every coaching plan supports service dogs for veterans—helping provide independence, mobility, and assistance to those who have served.

Higher levels of commitment allow for a greater impact, accelerating the funding and placement of service dogs where they are needed most.