10% from every program goes toward funding a service dog for a U.S. veteran
This Is Not Random Training
Every client follows a structured progression
Foundation → Strength Development → Conditioning
Your training frequency determines how quickly
you move through each phase and how fast you see results.
A Proven Training System
Sessions
00:60 Min
COACH
Ken Artuz
Program
Science Based
FOUNDATION
Correct movement, improve mobility, eliminate limitations
STRENGTH AND DEVELOPMENT
Build real, measurable strength through progressive training
CONDITIONING AND PERFORMANCE
Develop endurance, work capacity, and performance output
Choose Your Training Frequency
TRAINING FREQUENCY
All clients follow the same system. Your training frequency determines
your rate of progression and speed of results.
1x Per Week
-
focus on movement and technique
-
gradual strength development
-
lower weekly commitment
2x Per Week
-
faster strength development
-
improved technique retention
-
structured progression through phases
3x Per Week
-
rapid progression through all phases
-
increased conditioning and work capacity
-
10 Personal Trainer Meetings
-
Weekly Nutrition Program
All clients begin with a foundation phase before progressing into
strength and conditioning, regardless of training frequency.
Your Rate of Progression
Foundation – Strength – Conditioning
1x week
Longer Timeline
2x week
Balanced Timeline
3x week
Fast Track
Your results depend on more than training alone.
Coaching Beyond the Session
- nutrition consultation and guidance
- performance-based nutrition strategies
- habit and lifestyle recommendations
- ongoing coaching feedback
Train With Purpose
Your training goes beyond personal results.
A portion of every coaching plan supports service dogs for veterans—helping provide independence, mobility, and assistance to those who have served.
Higher levels of commitment allow for a greater impact, accelerating the funding and placement of service dogs where they are needed most.