Fitness training sessions

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90 Minute Sessions, Four Weekly

$1,728.00
  • Access to one-on-one support
  • Access to a private web portal to your personalized exercise schedule
  • Access to workout tracking via private Google Docs and Sheets
  • Bi-Weekly assessment
  • Body statistic tracking; weight, composition, fat percentage
  • Calendar reminders and weekly affirmation texts
  • Customized exercise plan featuring my hybrid training approach
  • Off-hour access via call, text, video anytime
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90 Minute Sessions,Three Weekly

$1,440.00
  • Access to one-on-one support
  • Access to a private web portal to your personalized exercise schedule
  • Access to workout tracking via private Google Docs and Sheets
  • Bi-Weekly assessment
  • Body statistic tracking; weight, composition, fat percentage
  • Calendar reminders and weekly affirmation texts
  • Customized exercise plan featuring my hybrid training approach
  • Off-hour access via call, text, video anytime
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Group Session reservation

$40.00
  • Access to a private web portal to group class schedule
  • Access to workout tracking via private Google Docs and Sheets
  • Circuit style interval training
  • Five rounds featuring cardio-driven exercises
  • High-intensity session to burn calories
  • Small classes equal learning proper form and technique
  • Strength and cardio conditioning