JUNK FOOD, How BAd is it for you? Share this post Share on facebook Share on twitter Share on linkedin Share on pinterest Share on whatsapp Share on email JUNK FOOD, WHAT IS IT? The quick response to this question would be a list of menu items from popular fast-food restaurants. Prepackaged snacks are other…
Share on facebook Share on twitter Share on linkedin Share on pinterest Share on whatsapp Share on email Mindset Method 5 : Set a Schedule Before diving into your fitness journey the first thing you’d need to do is to dedicate that crucial timeframe for yourself and your fitness journey. Life is fast and it…
Resistance Training, A Key To Losing Fat. Resistance training is an efficient form of exercise for weight management. Period. End of story. It is my go-to prescription for clients looking to tone, build muscle, and lose fat. Yet, with the benefits resistance training offers for weight management why do beginner fitness clients opt for aerobic…