Artuz Fitness Intermittent Fasting and Sleep, The Surprising Connection

Intermittent Fasting and Sleep, The Healthy Connection

Intermittent Fasting, Introduction Weight loss, improved metabolic health, and future longevity are potential benefits of intermittent fasting. This approach involves restricting calorie intake for a set period, typically followed by a period of eating. Despite the growing popularity of intermittent fasting there is much that remains unclear. While intermittent fasting may have several health benefits,…

Artuz Fitness Caloric Intake

Caloric Intake For Weight Management

Caloric Intake, Running The Numbers For Health Caloric consumption and exercise are equally crucial for losing weight and maintaining and gaining weight. A low caloric intake due to a poor diet can cause slow metabolism and/or loss of muscle mass. If you exercise vigorously, replacing half of your burning calories is essential. The most common…