Coconut Water, Amazing Source of Healthy Benefits

By Ken Artuz

By Ken Artuz

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Coconut Water, A Natural Recovery Beverage

Coconut water is becoming increasingly popular as a healthy alternative to sugary drinks and is also gaining attention for its potential health benefits. Water from coconuts has much to offer, from aiding in hydration to helping with weight loss. Let’s dive in and learn the top five (5) benefits of drinking water from coconuts and how it can help you reach your fitness goals.

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Stock Photo: Pexels via Sonic

Coconut Water, An Introduction

Say hello to coconuts. These fruits grow on trees in tropical climates. Young coconuts, about six (6) to seven (7) months old, are usually used to obtain its water. A mature coconut, however, yields coconut water after one (1) year. Did you know that green coconuts provide about 1/2–1 cup of coconut water? Fascinating!

Water from coconuts should not be confused with coconut milk, which is made by adding water to grated meat from coconuts.

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Stock Photo: Pexels via Ida Rizkha

Despite having electrolytes and essential minerals for health, coconut water is undervalued against contenders in the multi-billion dollar fit beverage market. Post-exercise beverages are marketed as the best way to replenish electrolytes and rehydrate but at the cost of artificial ingredients. What can water from coconuts offer in comparison to post-exercise drinks? It has natural sugar and a lower caloric content than other sweetened beverages. Do you prefer an artificial drink or a natural beverage for your health? The choice is yours.

Water from coconuts delivers natural hydration and electrolyte content. These provide body function, muscle recovery, and additional minerals like calcium, magnesium, potassium, sodium, and phosphorus. All these health benefits make water from coconuts a great alternative to staying fit and hydrated.

Coconut water may be an acquired taste for some, but the health benefits are worth a try!

5 Reasons To Drink Coconut Water

  1. May also lower blood sugar levels in patients with type 2 diabetes and prediabetes because magnesium in water from coconuts may increase insulin sensitivity.
    • Packed with essentials:
      • Carbs: 15 grams
      • Sugar: 8 grams
      • Calcium: 4% of the daily value (DV)
      • Magnesium: 4% of the daily value (DV)
      • Phosphorus: 2% of the daily value (DV)
    • Perfect recovery drink after exercise because of its natural sweetness and hydrating properties.
    • 15% daily value of potassium! Potassium lowers blood pressure in people with high blood pressure.
    • High in antioxidants

    What to Look for in Quality Brands

    When selecting a quality coconut water brand, look for brands that source their coconuts responsibly and sustainably. Water from coconuts may aid athletes and health enthusiasts due to its impressive nutritional benefits. Look for organic, or if you choose, vegan-friendly coconut water free of added sugars or artificial colors.

    Additionally, when choosing water from coconuts, it’s crucial to ensure the product you purchase is not from concentrate and is minimally processed. That way, all the natural vitamins, minerals, and electrolytes remain intact, and you can maximize its health benefits. The best way to ensure that you’re getting quality coconut water is to purchase it in its purest form, coconuts.

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    Stock Image: Pexels via Augustinus Martinus Noppé

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