Training or Working out
If you visit the gym which of the two do you commit to? Although these two words are similar, there are significant differences between them. Training and working out are two distinct approaches to exercise.
According to Webster’s dictionary:
- Training: to make prepared (as by exercise) for a test of skill another definition is to aim at an object or objective.
- Work: to perform or carry through a task requiring sustained effort or continuous repeated operations.
- Out: into a state of loss or defeat, to completion or satisfaction, or to the point of depletion, extinction, or exhaustion.
Training entails a positive way to approach exercising while the word workout has a negative outlook on fitness. Working out basically means working until satisfied. If you feel tired at the end of ten repetitions do you feel satisfied or happy? There is little discipline involved in doing a workout, the involvement is a lax approach to attaining fitness goals.
Once you have a certain set of fitness goals you’ll need to train with the mindset of an athlete. If you train and train harder in your sport, you will have a better chance in life. Consider this: An athlete trains to improve his or her sports performance; why wouldn’t you do the same?
Training The Correct Mindset
Training is more than just doing exercise, it is an outlet for testing one’s mental game, becoming better, and achieving personal goals. If you train in different types of exercises, for example, cardio, calisthenics, or weight training, you’ll lose fat and develop muscle while preserving your lean tissue. Well, I can do that while working out, right? Wrong and I’ll explain to you why that is.
I’m sure we’ve seen gym-goers texting instead of exercising or taking selfies in the locker room or on the treadmill to fool their social media followers. All of the above fits the profile of someone working out. You want to refocus your attention to boosting your heart rate, boost your endorphins, becoming more dynamic, and increasing stamina, rather than texting or taking selfies. Confidence is another factor that develops with training and it will benefit different facets of your life.
Develop stability towards your fitness goals by determining whether you are training to gain weight, lose weight, or just feel great. It is imperative to exercise the correct mindset by using the proper words to explain your intent.
Different areas of the body need a different workflow. Acquire expertise with proper exercise form, body movements technique, and regimens. Our minds crave variety. Engaging numerous body parts at once requires you to focus on your breathing and balance, which relies on a powerful discipline. It is possible to become increasingly fit and competitive by challenging yourself with new exercises. Facing greater difficulties will raise your confidence level so you can attempt things previously thought impossible.