Artuz Fitness HIIT Getting Started with Low-Volume Training

HIIT, Getting Started with Low-Volume Training

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HIIT, Low-Volume Training, A Comprehensive Study HIIT has become increasingly popular among people for its time-efficient method of trying to get fit and healthy. However, it is crucial to note that not every HIIT workout is the same. Researchers have found that low-volume High-Intensity Interval Training is as beneficial as traditional high-volume HIIT exercises. Compared…

Artuz Fitness FITT A Guide to Tailoring Your Exercises

FITT, A Guide to Tailoring Your Exercises

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FITT Formula, What is it? FITT, as part of a healthy lifestyle. Exercise is an important component, and the F.I.T.T. principle can be valuable when creating workout plans that will work for you. To structure exercises that promote optimal results, the F.I.T.T. principle stands for Frequency, Intensity, Time, and Type. Throughout this article, I will…