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Training or Working Out, What Do You Do?

Mindset5 Comments

Training or Working out If you visit the gym, which of the two do you commit to? Although these two words are similar, there are significant differences between them. Training and working out are two distinct approaches to exercise. According to Webster’s dictionary: Training entails a positive approach to exercising, while the word workout negatively…

Artuz Fitness Caloric Intake

Caloric Intake For Weight Management

Nutrition7 Comments

Caloric Intake, Running The Numbers For Health Caloric consumption and exercise are equally crucial for losing weight and maintaining and gaining weight. A low caloric intake due to a poor diet can cause slow metabolism and/or loss of muscle mass. If you exercise vigorously, replacing half of your burning calories is essential. The most common…