JUNK FOOD, How BAd is it for you? Share this post JUNK FOOD, WHAT IS IT? The quick response to this question would be a list of menu items from popular fast-food restaurants. Prepackaged snacks are other popular junk food choices. These foods are potato chips, cookies, candy bars, and microwave meals. With the latter,…
Mindset Method 5: Set a Schedule Before diving into your fitness journey the first thing you’d need to do is to dedicate that crucial timeframe for yourself and your fitness journey. Life is fast, and it can be hectic, juggling work, school, family, or any combination of the aforementioned can be stressful. It’s no wonder…
Resistance Training, A Key To Losing Fat. Resistance training is an efficient form of exercise for weight management. Period. End of story. It is my go-to prescription for clients looking to tone, build muscle, and lose fat. Yet, with the benefits resistance training offers for weight management, why do beginner fitness clients opt for aerobic…