Artuz Fitness Anxiety, Benefits of Exercise for Well-Being As Therapy 2

Anxiety, Fitness: Exploring the Therapeutic Power of Exercise

Anxiety-Exercise Connection: Exploring the Link And Maximizing the Benefits In today’s fast-paced world, anxiety has become a prevalent and pressing concern, impacting the lives of millions of individuals worldwide. Traditional treatments such as therapy and medication are common, but recent developments in research have highlighted exercise’s potential as an effective and holistic tool for managing…

Artuz Fitness Barriers To Benefits Strategies For Consistent Exercise

Barriers To Benefits: Strategies For Consistent Exercise

Barriers to Break For Exercise Maintaining a healthy lifestyle is crucial for overall well-being, and regular exercise is vital to achieving this goal. However, despite exercise’s numerous physical and psychological benefits, many individuals face various obstacles preventing them from engaging in physical activity. These barriers can take different forms, such as familial responsibilities, work obligations,…

Motivation? 5 Tips For A Goal-Setting Mindset

Motivation? 5 Tips For A Goal-Setting Mindset

Motivation Through Re-Thinking Motivation is achievable. A mindset change is a shift in thinking about yourself and your goals. It’s a process of re-evaluating your beliefs and attitudes towards yourself and your fitness goals, allowing you to become more motivated and committed to reaching them. This change can hugely impact our ability to achieve our…

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Training or Working Out, What Do You Do?

Training or Working out If you visit the gym, which of the two do you commit to? Although these two words are similar, there are significant differences between them. Training and working out are two distinct approaches to exercise. According to Webster’s dictionary: Training entails a positive approach to exercising, while the word workout negatively…

Artuz Fitness 5 Mindset Methods For Fitness Success

5 Mindset Methods For Fitness Success

Mindset Method 5: Set a Schedule Before diving into your fitness journey the first thing you’d need to do is to dedicate that crucial timeframe for yourself and your fitness journey. Life is fast, and it can be hectic, juggling work, school, family, or any combination of the aforementioned can be stressful. It’s no wonder…