Each training session is personalized with passion and professionalism. A regiment build on strengthening areas of focus in body and mind. We offer plans that fits your lifestyle and budget.
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SERVICES
Group Classes
Find a community support system with our group training sessions. Each session offers a fixed high-intensity strength and metabolic conditioning and athletic movement regiment. Success has evolved!
Online Session
Whether you’re located on the West Coast or abroad, at home or working late at the office our online exercise session is a convieninet dynamic to help you achieve your fitness success.
TRAINING OVERVIEW
Agility
Improve speed, explosiveness and multi-plane coordination, with our training drills. This specific skills translate well into any sport and/or daily lifestyle. Improve foot speed, balance and refine your technique.
Combat Hybrid
Learn the multi-functional basics of Boxing, Capoeira and Muay Thai. These movements are incorporated in private session and group class and aid with strength development and movement.
Core
Our fitness program includes drills to strengthening your core muscles which helps stabilize your body and support your spine. The benefits of having a strong core includes; good posture and avoiding back pain.
Goal Oriented
Artuz Fitness is a program for those looking to jump start a fitness goals or supplement an existing program. We combine plyometrics, strength training and martial arts basics.
Lower Body
Whether you’re interested in developing performance, weight loss or strength conditioning our lower body regimen will help you across any sport and/or daily activity.
Upper Body
Sculpt your arms, tone your chest, tone your back and build body strength with our upper body regiment that includes resistance, weights and calisthenics.
Why Choose Artuz Fitness?
Action Intensive
Push your limits with every session
Assessment
Know your body composition, weaknesses and strengths
Free Consultation
Relay your fitness goals, health, timeline and activity level
Goal Orientation
Train your mind and body. Train for success
Tailored Training
You’ll recieve a custom plan for one on one training sessions
Positivity
Channel your focus where it needs to be, on yourself! Mind+Body.
WHAT DO WE OFFER?
From our consultation and assessment you’ll gain an understanding of your body strengths and weaknesses thus helping you get the most out of my regiment. Every session nourishes your body and mind, in unison. Achieve healthier form by adapting positivity and confidence as you reach goals.
- Challanges
- Coaching / Motivation
- Educated Skillset
- Goal Setting
- Positive Mindset
- Support System
DAILY AFFIRMATIONS
I wake up every morning ready for a new day of exciting possibilities
I am a strong individual who attracts success and happiness.
I am energetic and enthusiastic. Confidence is my second nature.
I teach others to believe in me by believing in myself.
My actions are intentional and they bring me closer to my goals.
My mind is clear of self-doubt, and I am ready to embrace every challenge that comes my way.
Redeem your invitation for:
A Free 30 Minute Session!
Includes a body / balance assessment and a full body exercise circuit.
